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21-Day Mindfulness & Stress Mastery Program
Mental Health

21-Day Mindfulness & Stress Mastery Program

Transform your mental well-being with our comprehensive 21-day mindfulness program

Sahanashree Venkatesh

Sahanashree Venkatesh

DOCTOR

21-Day Mindfulness & Stress Mastery Program

4.0 (1 reviews)
0% of participants completed this program

Transform your mental well-being with our comprehensive 21-day mindfulness program. Designed by Dr. Sahana with 18 years of clinical experience, this program combines ancient Vipassana meditation with modern neuroscience-backed techniques. Learn to manage stress, reduce anxiety, improve sleep, and develop lasting mental clarity through daily guided practices, breathing exercises, and community support. Join over 2,500 participants who have already transformed their lives.

1 Participants
10 Posts
21 Days

What's Included

Learning Modules
Community
Posts
21 Days

Goals & Outcomes

Reduce stress and anxiety levels by up to 60% within 21 days
Develop a sustainable daily meditation practice of 15-30 minutes
Master 7 different breathing techniques for instant calm
Improve sleep quality and reduce insomnia symptoms
Build emotional resilience and handle difficult situations better
Create lasting work-life balance through mindful living practices

Who Is This For?

Ages 22 - 60 Beginner Friendly

This program is ideal for working professionals facing daily stress, parents juggling multiple responsibilities, students dealing with academic pressu...

Your Doctor

Sahanashree Venkatesh

Sahanashree Venkatesh

DOCTOR

15 years of experience
Qualifications
MBBS MS in General Surgery Specialization in Surgical Oncology

Program Highlights

  • Access to learning materials and resources
  • Join the community and connect with others
  • Direct access to Sahanashree Venkatesh
  • Regular posts and updates from expert

What Participants Say

4.0
1 rating
5
0%
4
100%
3
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1
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PK
Praveena Kandukuri
3 weeks ago
Completed Program

This was really helpful!

Showing 1 of 1 reviews
₹3499
Join to Unlock
1 Participants
10 Posts
11 Community Posts
21 day program
English
Access on mobile & desktop
Day 1 Welcome & Foundation of Mindfulness
Day 2 Breath Awareness Fundamentals

Unlock Learning Content

Join this program to access videos and track your progress.

₹3499